Psychic Party

Kiss My Zen.. Mantras

Kiss My Zen: Meditate... NOW!!!

Ahh, the world is ever changing. It moves, it sways, it pushes you down to the ground. Let's chat about meditating for a bit. Now, a lot of people assume that to meditate you have to go through some sort of ritual. That you must shave your head, buy cool orange robes, light smelly goody stuff, and sit for hours on end. Well, you are right... and wrong. If you choose a certain path then all the fun ritual stuff can certainly be part of that journey for you. Now if you are like me (super/hyper-type A, with a touch of OCD--with an ADD cherry on top)... the ritual stuff might not be the best way to go.

Meditating is just finding stillness in any moment. You can do a simple ritual (light a candle, incense, etc), or have no ritual except for sitting in peace. You can make it what you will, do not let others dictate your path. Do what feels right. The biggest thing is just finding the time to do this meditating thing. MAKE TIME. Stress is killing us. We cannot afford not to let go of the stuff that worries us.

Even if you have 5 min while sitting on the toilet (sorry for the graphic, but you get my point).

I'm going to post some specific guided meditations for you soon in the form of a vlog.. so stay tuned!!!

Much love to you all... and.... KISS MY ZEN!!!!

Mike-

Interview on Meditation

What a week...

GEEEEZZZZZ.... I'd like to tell the guy (or gal) that said the universe doesn't give you more than you can handle and tell them to KISS MY ZEN!!! Though this has been a tough week, it has not been a completely horrible week. We had the opportunity to go out and connect with folks at the local gay pride event this weekend. It was amazing. We had a lot of folks coming up to us and asking us what Zen Fusion is, and to even demonstrate some yogic poses. I also learned that my long time crush Tom Goss is now engaged, and that he writes love songs to his new partner-to-be (that guy can KISS MY ZEN!!!-- j/k--- all the best). It is amazing to see people coming together and sharing in a moment. We had a great time. Work has been hectic... and since I have like 6 jobs, my life is constantly non-stop. I hope you all are doing well, breathing, and finding some stillness in the storm of life. The rain always passes...

Kiss My Zen!!!!

xoxo
mike